بهترین و جدیدترین ویدئو های روز

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FREE EBOOK: http://www.bodyweightwarrior.co.uk/ebook/ DAILYMOVE2018: https://youtu.be/PCOjiH89Eos SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors INSTAGRAM: @TheBodyweightWarrior https://www.instagram.com/thebodyweightwarrior/ ULRIK VLOG: https://youtu.be/gOiJymNQhH8 LEG SESSION: A1. Pause Deadlifts - 8r (1s pause) Sets: 4 B1. Bulgarian Split S

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4 سال پیش در آموزشی زمان 11:22 27
0.05 sec, flt: 0 time: 9, count: 11, slow: 0