[توقف]
1 Halo 2 Ball Slam 3 Bear Hug Squat 4 Braced Core Squat 5 Swing Squat 6 Horizontal Thruster 7 Vertical Thruster 8 Overhead Lunge Intermediate 9 Shoulder Squat 10 Squat Press 11 Jack Press 12 Vertical Thruster 13 Ball Throw and Squat 14 Burpee and Slam 15 Burpee with Press up 16 Halo Slam 17 Press up 18 Lying Chest Throw Advanced 19 Uneven Press Up 20 Archer Press Up 21 Rolling Press up 22 Feet elevated Press Up 22 single leg elevated Press up 23 Wall braced co
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