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تمرینات کامل بدنسازی بالا تنه - برنامه سینه و شانه و کول و... - فیتنس جهانی برنامه تمرینی : Mike Rashid's Kingmaker program will expose your weaknesses and force you to grow beyond the "3 sets of 10-12 reps" mindset that dominates much of what happens in the weight room. ► Kingmaker: 4 Weeks to Fighting Shape: https://bbcom.me/2Z12LE6 ► All Access 7-Day Free Trial: https://bbcom.me/2Zcs3zr You will push—and be pushed—into fighting shape. Mike Rashid is the perfect guide, but he won't pull any punches alo
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