۵ اشتباه هنگام تمرین پرس بالای سر

TIME STAMPS: Mistake 1 (Flaring Elbows): 0:51 Mistake 2 (Curved Bar Path): 2:06 Mistake 3 (Arched Back): 3:18 Mistake 4 (Bent Wrists): 5:49 Mistake 5 (Using Momentum): 6:32 VIEW MY 4 SCIENCE-BASED PROGRAMS HERE: https://builtwithscience.com/courses/ LINK TO FOAM ROLLER (this is an affiliate link and I will get a portion of the sale, so thank you in advance!): http://amzn.to/2lz9nYi (the one I used in this video) http://amzn.to/2lB4duO (a better quality one)